What I can do for you…
Create a bespoke plan that is tailored specifically for you; one that is sustainable long term.
Provide you will all of the tools you need in order to achieve your goals.
Mentor you so you can start adapting better habits that reflect the person you want to become.
Provide guidance around meal planning and food source selection; what’s best to eat when and why.
Help you build your confidence both inside and outside of the gym.
Mentor and educate you along the way so you understand why and how things are done; you should eventually be able to become independent and confident/educated enough to go alone (unless you are working towards a photoshoot or competing).
Provide regular feedback via video analysis, messages and voice notes. The same goes for if you are sending me videos of your exercise execution in the gym.
Offer daily support via Whatsapp/voicenote.
Phone calls/Zoom calls can be requested at any point.
You will get in depth weekly check in feedback via video analysis.
Coach you to get results.
ONLINE COACHING
A monthly investment to change your lifestyle and become the best version of you. In depth style of coaching.
INCLUDES:
Bespoke calorie/macro targets
Goal setting/mapping
Work from my app
In depth weekly feedback
Output/Cardio goals
Meal planner
In depth Google Sheets tracker
Resistance training plan or home workouts
And more!
PHOTOSHOOTS
Depending on your starting point will determine how long your preparation will be.
An individual who is in an optimal composition may only require 3-4 months, whilst if you are holding more visceral fat, longer may be required - this will be explained during your consultation call.
This preparation is a period of months in a deficit of 20-30% to begin with and will be reduced further to the shoot day to bring down body fat levels. Re-feeds may be added in during this time depending on body fat level and performance. 7-5 days prior to the shoot it’s likely output will be pulled to reduce fatigue and carbs increased/drip fed.
Similar to a contest prep but not has harsh - this will give you a good understanding and an idea if going ahead with a contest prep is for you.
1:2:1 PERSONAL TRAINING
1-2 Hour slots available to book.
Consultation appointment will be completed before first session of block.
First session will require an additional 30minutes to go through induction and to complete pre-screening.
SIMPLE SLIM PROGRAM
Weight-loss & lifestyle change made simple and affordable - perfect for total beginners and those just getting started.
A simple, cost effective plan to kickstart your lifestyle change!
INCLUDES:
Calorie targets
Weekly team webinars
Access to recipes, journalling, Habit tracker, Menstrual cycle tracker
Educational PDF’s
Weekly written feedback
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© 2022 Team Sirius By Alice Abbott
